Chickpeas Saled Recipe | A Perfect For Weight Loss Journey 

If you are looking for a recipe that will help you in your weight-loss journey, then "chickpea salad" is the best choice. Which is fully loaded with fiber or protein and essentially nutritious. This is such a superfood, which keeps your stomach full, and it is a powerhouse of energy boosters. 

Now we will share with you the recipe of how to make it in an easy way along with some tips and tricks and lots of variations and benefits. 

Is Chickpea Salad Good for Weight Loss? 

Yes, chickpea salad is perfect for weight loss. Chickpeas give you a lot of fiber and protein. Which reduces our hunger and calorie intake. By adding avocado and Greek yogurt in it, we get healthy fat and protein, which keeps us full for a long time. 

Read:https://cookwithaksh.blogspot.com/2025/07/crispy-ragi-dosa-recipe-wholesome-south.html

Ingredients you'll need: 

1 cup boiled chickpeas 

1/2 cup cucumber (finely chopped)

1/2 tomato (finely chopped)

1/4 cup onion (finely chopped)

Fresh coriander 

1 lemon juice 

Salt as per taste

Black pepper to taste

1 tbsp olive oil 

Let's see how to make it step by step:

• Rinse whole chickpeas with water or remove all the paper. 

• Then add chickpeas, chopped onion, tomato, cucumber, or herbs to your bowl. 

• Then add olive oil or lemon juice and mix well. 

• Add salt, black pepper, and cumin powder in it. 

• Toss gently until everything is mixed. Serve fresh and chilled chickpea salad.

Chickpea Salad Nutrition Benefits:

• Calories: ~320 kcal

• Protein: 13 g

• Fiber: 9 g

Healthy Fats: From avocado, olive oil, and feta

Chickpeas Health Benefits for Diabetes:

There is the most important healthy benefit for people with diabetes:

Low Glycemic Index (GI): Chickpea salad has only 28-33 calories, which is considered low. Therefore, it maintains blood sugar.

High Fiber: It helps in sugar absorption and low digestion.

Protein-Rich: Chickpeas are high in protein, which is reduced in glycemic response when they are consumed with carbs.

Good Fats (from avocado/olive oil): These fats help prevent insulin spikes.

Chickpea Salad Variations:

Chickpea Salad Recipe with Avocado:

When you add avocado to chickpea salad, it gives healthy fat, fiber, and creaminess.

Chickpea Salad Recipe with Feta Cheese:

Feta adds the tang, creaminess, and calcium. It is low in calories and good as compared to other cheeses.

Chickpea Salad Recipe with Curd:

If you do not have Greek yogurt, you can also use thick curd. It will taste exactly similar. This is absolutely suitable for Indian-style chickpea salad.

Chickpea Salad Recipe with Greek Yogurt:

Greek yogurt is high in protein and low in carbs. So it is perfect for weight management.

Chickpea Salad Recipe with Mayo:

If you want to add extra creaminess to it, then you can add 1 tbsp of mayonnaise also. But by adding it, the amount of fat and calories also increases.

Frequently Asked Questions

Is Chickpea Salad Good for Weight Loss?

Yes, this is the best for vegetarians. For the people who want to lose weight, this meal is high in protein and fiber and low in calories; it keeps you full for a long time. Choose low-fat ingredients like lemon juice, Greek yogurt, and curd.

How Many Calories Does Chickpea Salad Have?

This version has 320 calories per serving, and if you add mayo or extra cheese, the calories go up to 400-450.

Can Diabetics Eat Chickpea Salad?

Absolutely, rice is high in carbs and fat, which helps in controlling blood sugar; add curd or yogurt for extra benefits. 

Is Chickpea Salad Good as a Meal?

Yes, this chickpea salad is filled with protein, fiber, healthy fats, and nutrients; this is perfect for breakfast, lunch, or even dinner. 

Storage & Meal Prep Tips:

• You can store this in an airtight container for 2 days in the fridge. Add fresh avocado before eating to avoid browning.

• Otherwise, you can store the boiled chickpeas in the refrigerator, and when you want to, just add fresh veggies and serve it.

Conclusion:

If you really want to focus on clean eating and your weight-loss journey, chickpea salad is a game-changer recipe. But all the versatile flavor and high protein, fiber, and creaminess will keep you always satisfied. You must try this too and read your favorite variation in the comments. And start your weight loss journey.