Spinach Cheela Recipe | Make Healthy Palak Chilla At Breakfast

There are many people who do not like spinach, but if you try this spinach chilla recipe, you too should add spinach to your favorite dish like me. This is a perfect dish for breakfast, lunch, dinner, or even for an evening snack. It is full of many nutritious elements. It is perfect for any age group, including children. If you are looking for a perfect recipe for busy weekdays or a chill weekend, then this recipe is perfect for you.

Now in this blog we will show you step by step how to make this dish and some tips and tricks for perfect spinach chilla along with some secret ingredients.

What is Spinach Cheela (Palak Chilla)?

There are lots of chillas, like besan chilla, oats chilla, and shabudana chilla. Each chilla is special in its own way. Similarly, spinach chilla also has its own easy recipe base; by mixing some spices with spinach and giving it a pancake-like shape, a perfect spinach chilla is prepared, which is so tasty that you can never describe its taste. It is full of vitamins and minerals.

This dish is very popular across North India and is often served with mint chutney, yogurt, or tomato ketchup.

Ingredients for Spinach Cheela:

• 2 cups fresh spinach (washed and chopped)

• 1 cup gram flour (besan)

• Green chillies (optional)

• 1 tsp grated ginger

• 1/2 tsp cumin seeds

• 1/4 tsp turmeric powder

• 1/4 tsp red chili powder

• 1/4 tsp ajwain

• Salt to taste

• Water as needed

• Oil or ghee

How to Make Spinach Cheela: Step-by-Step Recipe

Step 1: Prepare the Spinach:

• First wash the spice leaves properly under running water.

• Then finally chop the leaves or put some water in the blender and blend it; both processes work well.

Step 2: Make the Cheela Batter:

• In a mixing bowl add chopped spinach or spinach puree and add gram flour.

• Then add grated ginger, finely chopped green chili, ajwain, red chili powder, turmeric powder, cumin seeds, and salt.

• Then slowly add enough water and stir well while making the batter till it becomes lumpy.

• Now make a smooth batter like a pancake.

Step 3: Cook the Cheela:

• Heat a nonstick pan or iron pan on a medium-low flame.

• Grease the entire pan with oil.

• Then spread the spinach batter in a circular motion on the pan just like a pancake.

• Then sprinkle a little oil on its edges.

• Cook for 2-3 minutes until it becomes golden brown, then fill it and cook on both sides.

Serving Suggestions:

Serve hot spinach cheela with:

Green chutney (coriander + mint)

Yogurt or curd with a pinch of roasted cumin

Tomato ketchup (for kids)

Avocado dip or hummus for a fusion twist

Health Benefits of Spinach Cheela:

1. Rich in Iron and Folate: Spinach is a superfoodknown to increase hemoglobin and boost energy.

2. High in Protein: Basan is a grated plant-based protein-rich meal.

3. Digestive-Friendly: because of ajwain and cumin, it's become digestive-friendly.

4. Low in Calories: It's benefited the weight-loss-friendly meal because of the low calories.

5. Great for Diabetics: Low glycemic index helps maintain blood sugar levels.

Spinach Cheela Variations to Try:

Paneer Spinach Cheela: Add grated paneer to the batter; it increases a protein-rich meal.

Moong Dal Cheela: Use soaked blended moong dal; it increases the fiber-richness of the meal and is lighter on digestion.

Multigrain Chilla: Add oats, wheat flour, and basan for a high-fiber breakfast.

Cheesy Spinach Cheela: Add mozzarella cheese or processed cheese; it is loved by kids.

Pro Tips for Perfect Cheela Storage and Meal Prep Tips:

• Before using the basin, sift it to avoid the lumps.

• Use an iron tawa for better taste and adding iron to your meal.

• Keep the batter at rest for up to 5-10 minutes before making the chilla.

• If a batter is thick, chilla will be dry; add water accordingly.

• Always cook on medium flame to avoid the burn.

FAQ on Spinach Cheela:

Q1: Can I make this cheela without besan?

Yes, you can use oats, moong dal or whole wheat flour as substitute of basan.

Q2: Is spinach cheela good for weight loss?

Yes, it's great for weight loss; it's high in fiber, low in calories, and keeps you full for a long time.

Q3: Can I freeze spinach cheela?

It's not recommended to freeze, but if you want to refrigerate it, you can keep batter up to 2 days.

Q4: Is this suitable for a diabetic diet?

Yes, it helps to control blood sugar level as suitable for a diabetic diet.

Final Thoughts:

Spinach Cheela is a perfect combination of taste, health, and simplicity. Whether you’re making breakfast for the family, packing a healthy lunchbox, or planning a quick snack, this Palak Chilla recipe checks all the boxes. It’s nutritious and super easy to prepare—a must-try for every kitchen!

If you like this recipe, then do let us know in the comments.

Happy cooking!