Best sandwich recipe for Weight loss

5 Best Sandwich Recipe For Your Meal

Eating healthy does not mean that we should sacrifice taste. If it is about taste and healthiness then how can we forget the sandwiches which complete our meal with fibre, protein, healthiness and taste. This low calorie meal will definitely satisfy you. Now I am sharing with you 5 best sandwiches recipe for your meal which will remove your worries about low calories and protein. Let's see how to make it at home.

1. Avocado and   veggies delight sandwich:

If you are thinking about trying something tasty and healthy then how can you forget Avocado and veggies sandwich. This sandwich is perfect for breakfast, lunch or dinner and if you ever want to eat something quick and healthy then this is the best choice. It is packed fully loaded with fresh veggies and avocados and is a flower of criameness.

Nutrious Benefit:

Avocado: 

Packed with healthy fat, potassium and fiber and also so much healthy.

Whole gain breads:

Provide complex carbs , fiber and

 vitamin B.

Fresh veggies:

Fresh veggies always high in vitamin, minarls and antioxident. 

Ingredients:

• Ripe avocado mashed

• 4 slice of whole grain bread 

• 1 small cucumber, slices

• 1 small tomato, slic

• 1 carrots,  slices 

• 1/2 , bell paper, sliced

• Fresh spinach 

• 1 tbsp of lemon juice 

• Salt to taste 

• A pinch of black paper powder.

• A pinch of chilli flakes ( optional)

• A pinch of origano( optional)

Let's see how to make it:

 Prepare the Avocado:

Cut the peeled avocado, remove the seeds inside it, then transfer the avocado to a bowl and mash it with a fork until it becomes smooth. Then add salt, black pepper and lemon juice and mixed well.

Prepare the bread:

Toast both the first bread slices so that the sandwich gets a crunchy flavor. Then add a layer of mayonnaise or hummus to the bread so that each bread gets a flavor boost.

Layer the sandwiche:

• Then spread mashed avocado on one side of the bread. 

• Next layer my cucumber, tomato and grated carrot and add it on top of the avocado.

• Add lettuce or sunchokes for extra crunch or nutrients.

• If using bell papers add them top. 

Serve:

Then spinkal salt, pepper or other seasoning like red chilli flakes and oregano on it. place the other bread on top, then cut the sandwich into half or serve with ketchup or green chutney.

2. Chikepea salad sandwich:

humari second sandwich recipe is beshaa salad sandwich with is easy to prepare and taste to eat. Sweetness, creepy veggies and creamyness say bhare ye sandwich fully packed with flowers. Chikepea are high in protein and fiber which is great choice for make  your day Best .

Nutrition highlight:

Chickpeas are an excellent source of fiber and protein. If you don't like mayonnaise, you can also use Greek yogurt as I do. Which adds extra protein and probiotics to our sandwiches. Whole grain bread and veggies are our most nutritious meals for our busy days.

Ingredients:

•  4 Whole grain brade slice 

• 1 cup chickpeas ( rised and drain)

• 1/ 4 cup mayonnaise or greek yogurt 

• 1 medium size Onion ( finaly chopped)

• 1/4 cup pickle (chopped) optional 

• Fresh coriander leaves (chopped )

• Salt to taste

• A pinch of black paper 

• Lettuce leaves for serving

Let's see how to make it:

Mashed the chikpeas:

• Add the chickpeas to a large mixing bowl and mash them with a fork and potato masher until they are mashed.

• Then add mayonnaise, salt and black pepper. Stir until it is mixed.

Add the veggies:

Then add celery, red onion and some fresh herbs. Stir until everything is mixed.

Taste and adjust:

Add salt and pepper as per your taste. If you prepare a creamier texture then add more mayo and yogurt.

Assambal the sandwich:

You can toast your bread slice whichever you like. Then spread chickpeas on it then add tomatoes, lettuce and cucumber and slice the top.

Serve:

Then cover the bread with another slice. Then cut it into half slices and serve.

3. Grill tofu and spinach sandwich:

Our third sandwich is grilled tofu and spinach sandwich which is fully packed with protein and nutrients. ye marinate tofu for flover, saute spinach and melted chess say ismay ik aisa add flover hota hye jo humare sandwich. This is a satisfying quick breakfast, snacks, lunch and dinner which is healthy and full of delicious.

Nutrious Benefit:

Tofu Provide the a high quilty plant based protein and spinach is rich in iron, fiber, vitamin and antioxident.  This sandwich offer a balance of protein, fiber and healthy fat that make it Nutrious and fullfill our meal.

Ingredients:

For marinate:

• 1/2 cup tofu- cubbed or slice thinly

• 2 tbspsoya souce 

• 1 tbsp oilve oil

• 1 tbsp lemon juice or vinaegar 

• 1 tbsp honey ( optional for sweetness)

• 1/2 tsp garlic powder

For sandwich:

• Whole grain bread 

• 2 cup fresh spinach leaves 

• 1 inch garlic 

• 1/2 tbsp oilve oil

• Salt for taste

• Black pepper to taste

• Slices of tomatoes

• 1/4 cup cheese 

Let's see how to make it step by step:

Marinate the tofu:

• Add soya sauce, olive oil, lemon juice, honey and garlic powder to a bowl of tofu and mix. 

• Then leave the tofu to marinate. Keep in mind that every tofu should be well coated. Let it marinate for 15-20 minutes. You can also marinate it overnight.

Grill the tofu:

Then heat a pan on medium flame. Then add tofu at the time of grilling or grill each side for 3-4 minutes until it becomes golden brown and slightly crispy.

Saute spinach:

• In the same evening add some olive oil as per your need and at the same time add my phenoy grated garlic and sauté for 30 seconds till it becomes fragrant.

• Then add spinach at that time and cook for a while. Then sprinkle the salt and pepper for flover and remove from heat.

Assambal the sandwich:

• Then lay two slices of bread, add grilled tofu and saute spines and cheese on it.

• And add tomato slices to it. You can also add avocado, this will add a different texture to your sandwich.

Grill the sandwich:

• Heat a grill pan and a normal pan on medium flame and add olive oil and ghee in it.

• Then add the sandwich in it and press it from the other side so that your sandwich gets grilled well.

• Grill both sides for 3-5 minutes until crispy and golden brown.

Serve:

Now your grill tofu and spinch sandwich is ready to eat cup them in 2 slice and enjoy it with kuchup or green chutney. 

4. Cottage cheese and veggies sandwich:

Our fourthsandwich is cottage cheese and veggies sandwich. This is the best option for those who are healthy and cheese lovers. This cottage cheese and veggies sandwich is fully cooked with protein, fiber and nutrients which is the best breakfast, lunch, snacks and dinner. This never dissatisfies you.

Ingredients:

• 4 slice of whole grain bread 

• 100 gms cottage cheese ( panner crumbled)

• 1 small size cucumber ( thinly slices)

• 1 small size tomato ( thinly slices)

• 1/2 size red and yellow bell papper ( thinly slices)

• 1/4 small  red onion (thinly slices)

• Fresh spinach or lettuce leaves 

• 1-2  tbsp greek yogurt 

• 1-2 tbsp green chutney ( for extra flover)

• Salt to tastes.

Let's see how to make it step by step:

Prepare for the filling:

Add cottage cheese in a mixing bowl, add salt, black pepper to it. If you want a creamier taste, you can also add Greek yogurt to it and mix well.

Add vegetable:

Then spread some green chutney on a bread slice and add cucumber, tomato, red and yellow bell pepper on it.

Assambal the sandwich:

• Then spread green chutney on another slice and add cottage cheese.

• Add the second slice on the first slice. Then add the spinach leaves or lettuce leaves in the sandwich.

• Then add another slice on the top of the bread.

Serve:

Now your cottage cheese sandwich ready, cut it in dignoally and serve it with kuchup or green chutney for extra kick.

5. Meeonis and veggies sandwich:

Our fifth sandwich has mayonnaise and veggies sandwich which gives a creamier texture to our sandwich. Those who are fans of mayonnaise but cannot eat it due to diet, this sandwich is the best option. ik minmal Ingredients or no cooking required is the best dish for your busy day breakfast lunch or dinner. let's see how to make it in easy way step by step.

Ingredients:

• 1/4 slices of whole grain bread 

• 1/4 cup of mayonnaise ( low fat or vegan mayo is best option)

• 1/2 cucumber ( finaly chopped)

• 1 small carrot ( greated)

• 1/4 cup or bell papper ( finaly chopped)

• Half cup corn ( optional for extra crunch)

•  A pinch of Salt for taste

• A pinch of Black pepper 

• A pinch of chaat masala 

• Fresh coriander leaves ( finaly chopped)

Let's see how to make it step by step:

Prepare for filling:

In a mixing bowl add mayonnaise, chopped cucumber, bell pepper and grated carrot add salt, black pepper and a pinch of chaat masala and stir until everything together with mayonnaise.

Assambal the sandwich:

• Place slices of whole grain bread on a clean surface.

• Then add the mixture of mayonnaise and wiggies at the same time. And spread it evenly on the whole bread.

• Then add some fresh coriander leaves for fresh flower. Then place another slice on top of first slice.

Serve:

Now your mayonnaise and veggies sandwich is ready to eat with kuchup and green chutney. 

Serve and enjoy:

Your 5 sandwich all is different taste and texture is best in flover. Which make your day easy to cook and eat healthy. You should also try this at home. Let's me now about it.

 Happy cooking!