Sprout Chaat Recipe | Healthy Indian Street Food Snack
If you're searching for a tasty, healthy, and simple snack, Sprout Chaat is the right option! This Indian street food-inspired meal combines sprouted legumes (often moong beans) with fresh vegetables, spicy spices, and a dash of lemon juice. It's crispy, delicious, and protein-rich. In this article, I'll go over the benefits of sprout chaat, the ingredients you'll need, how to cook it step by step, and some quick ideas to make it your own.
What is Sprout Chaat?
Sprout chaat is an Indian salad made with sprouted legumes—mostly green gram (moong dal)—along with onions, tomatoes, cucumber, coriander, lemon juice, and chaat masala. It's a popular choice for individuals looking for something satisfying but light. Sprouts are high in protein, fiber, and important vitamins, making them a healthy snack. Street vendors sell sprout chaat in several Indian cities. But the best part is that it's simple to prepare at home, even if you have no cooking experience!
Health Benefits of Sprout Chaat:
Here’s why you should include this in your weekly diet:
High in Protein:
Moong sprouts are a plant-based protein powerhouse. Great for vegetarians!
Low in Calories:
One bowl is enough to satisfy your hunger without loading you up with calories.
Rich in Fiber:
Keeps your digestion smooth and helps you feel full for longer.
Loaded with Vitamins:
Especially Vitamin C, B-complex, and Iron.
Heart Friendly:
No frying, no butter, just clean, raw ingredients.
Ingredients You’ll Need:
For 2 servings:
1 cup sprouted moong beans (green gram)
1 small onion (finely chopped)
1 medium tomato (finely chopped)
1 small cucumber (optional, finely chopped)
1 green chili (optional, finely chopped)
Fresh coriander leaves (chopped)
Juice of 1 lemon
1/2 tsp chaat masala
Salt to taste
A pinch of black pepper (optional)
Pomegranate seeds for garnish (optional)
You can sprout the moong beans at home (takes 24–36 hours) or buy them pre-sprouted from the store.
How to Make Sprout Chaat – Step-by-Step:
Step One: Prepare the Sprouts :
If you are making your own sprouts, wash and soak moong beans overnight. Drain the water, cover with a muslin towel, and leave in a warm area for 24 hours till they sprout.
Step 2: Steam (optional):
Some individuals prefer to softly simmer the sprouts for 3-5 minutes to make them easier to digest. If you enjoy raw sprouts, you can skip this.
Step 3: Chop the veggies:
Finely cut the onion, tomato, cucumber, green chile, and cilantro.
Step 4: Mix Everything:
In a large bowl, combine the sprouts, all of the chopped veggies, lemon juice, salt, chaat masala, and black pepper. Toss everything thoroughly.
Step 5: Garnish and serve:
Finish with pomegranate seeds and fresh coriander. Prepare and serve immediately.
Tips to Customize Your Sprout Chaat
Fruits:
For a sweet and tart variation, try sliced apples or raw mangos.
For extra protein:
add boiled beans or paneer cubes.
Make It a Meal:
Add cooked or sweet potatoes to make it more filling.
For an extra crunch:
top with roasted peanuts or sev right before serving.
When to Eat Sprout Chaat
Breakfast: A light yet energizing option.
Evening Snack: Much better than fried samosas or chips.
Post-Workout Snack: Full of protein and fiber.
Starter: Serve as a healthy appetizer at parties.
Why This Recipe works for Everyone
Simple to Prepare: No special cooking abilities necessary.
Budget-Friendly: Made from ordinary household supplies.
Kid-Friendly: You can leave out the chili and serve a milder version.
Dietary: Suitable for weight watchers, diabetics, and vegetarians.
Final thought
Sprout chaat is more than simply a snack; it's a lifestyle choice. It's the kind of recipe that proves that healthy eating does not have to be dull. In 10 minutes, you'll have a bowl full of flavor, crunch, and nutrition. Try this recipe and let me know how you customize it! You can also prepare the ingredients ahead of time and then mix them together when you are ready to eat. If you liked this dish, be sure to share it with your friends and family. Stay tuned for more healthy Indian dishes!
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Happy cooking!
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I try it and really this taste is amazing, thank you
ReplyDeleteIf you like recipes please comment